north-ict

Yup thats right

Scenario: Bell gets buzzed your alerted your on the other side of the school. By the time you reach your office the person has left. You go back to the other side of the school you get buzzed again. Like it was mentioned above it could be open wide to abuse as well as maybe causing more issues than resolving. I have a work mobile if my doors locked they go to the office and ask them to ring me.

I will be going on the Wednesday and Thursday, might look up places to eat because one set of staff like eating out as oppose to bringing something. I usually just take some snacks to get me through the day.

The latter part of what I said was just in jest. But to help people to get some motivation going some form of goal per week would be good idea it doesn't necessarily have to be lose a certain amount of weight a week. Could be 'This week i have to start to walk to work and then next week say yes I did start walking and heres my target for the next week etc similar to what you said. It might be good to to motivate people as is reading the thread. My old personal trainer told me its 80% diet and 20% exercise. So its more a lifestyle change than a yoyo thing. Some key things to help reduce weight. Cut out salt (try other seasonings) and like others have said alcohol is another. Try not to eat carbs in the evening. I phoned up some gyms yesterday and looks like I can get a discount so that sounds promising.

With regards to motivation here is an idea. Set up a weight loss group on here with everyone thats interested to sign up. Then each week there is a set goal to attain (set amount of pounds) and everyone thats part of the group needs to report back in and if they don't they get a tongue lashing from the rest LOL?

I have just been hunting around for a good gym membership, going to check a few other gyms later today.

Hows the store ideas coming along?

I managed to go to the Doctor who exhibition with the children which was awesome as well as visiting the BBC centre with another group. So yeah the occasional perk does come up. Edit: I forgot to add I went and saw the lion king Musical with the kids as well !

Ahh my bad!

BBC News - Google Maps native iPhone app launched on Apple's store Just literally installed it and thought I would share the news if any of you did not know already.

Out of curiosity who did you go with in the end @nephilim ?

I think theres an old projector screen at the school I will ask about.

Totally out of my budget but that does look good. I Know and agree you pay for quality but right now I cant.

Thanks I forgot to mention i also have a speedlite 430 EX II and a trigger remote. I also bought a few years back a 18-200 EFS 72mm lens which I love. The prime lens i got is the 50mm EF.

I have a canon 550d and I have been using it a while now. I want to practice taking portrait shots in a studio environment. I want to set up something up in my shed and also set up a make shift studio anywhere. I have been looking on amazon and ebay etc. I thought I would ask you guys and gals since some of you have a passion for this too. I am also making a macro studio out of some plastic sheets and would be an idea to use the Lighting for that also. Nothing crazily expensive just a decent backdrop and lighting kit. All suggestions welcome

Have you tried Luke @Millgate ?

29 no kids i posted in the wrong thread

None here. Edit: posted in correct thread

Dizzy Returns by The Oliver Twins — Kickstarter dizzy returns I believe this is not the ipad version mentioned before.

Light snow here East London on my way to work. however its starting to rain lightly now.

Google documents via gmail but that would require wifi or a 3g connection.

Whens the draw?

No the top is designed to be the same size and dimensions as the Alan key required for racks!

LOL I knew that was somewhere its the morning am still sleepy! thanks.

@Little-Miss I am glad you did lay out how you feel because as you can see from the responses your not the only that may feel that way and we kinda get lost into the idea that we are. Keep your chin up. We all think that sometimes even I do but don't let it get to you. No ones perfect and we as humans are always learning no one knows everything. Listen to this and start your day on a good note. The Avengers Assemble - Main theme - Extended (HD) - YouTube