witch

A smile from any one of my three grandchildren (soon to be 4)

The Jetty on iplayer Quite good with some interesting twists

Daughter and son in law had it a few weeks back. Main symptom was a horrendous headache for 5 days I have had it for the past week but my only symptoms were a bit of a snotty nose and bunged up feeling - and i am a bit wheezy ~(asthmatic)

Never heard them called that - I just know them as squat star jumps! I have done a whole burpee workout but they arent my fave Get-ups I like I had never seen that exercise you call the Devils Press until last week when it turned up in a routine - basically it was a set of say, upper body exercises, then a round of some sort of burpee, then maybe lower body, then a different burpee. The Devil's press is not super amusing but I shall try to do it more. I also still cant do proper push-ups. Can do them on an incline or on my knees but despite many years of trying, following various trainers offering different ways to do them - nope, still can't I will try increasing the reps to see if that will bridge the gap to the next weight.Thanks for that, nobody has suggested that before

I thought she was OK but the film in general was pretty bad. Skimmed the surface of the whole situation - everybody was a cardboard cut-out And why didnt they collect Smiths CPU at the end

Zombie Apocalypse About as bad as you'd think

Quite a few of my workouts are supersets, or maybe lower or upper body exercises interspersed with cardio or HIIT. Sometimes I do just pure strength and I certainly get into the cardio zone doing that - if I work hard enough! I tend to do lower body one day then upper body the next, then core on day three, with upper and lower body on days 4 and 5. It isnt as basic as that though - there could be supersets, HIIT, EMOMs, AMRAPS, HIIT, Cardio or even total body. I will try and increase the HIIT period to 30 secs. The other issue I have is that my weights are in 3 pound increments (American) and I think this is a problem. I can do bicep curls with 12lb per hand, but I struggle to increase the weight as the next weight is 15lb which is a big jump in one hit. Love a jumping jack and squat jumps!

I dont hugely enjoy any of it - but I have been following FitnessBlender.com for some few years now I have a set of Power Blocks - heaviest is 24 pounds (11 kilos?) I ended up doing an cardio workout to increase endurance - something I struggle with. I can do HITT for 20 secs but not cardio for 40! I will find a workout for tomorrow and then start a new challenge on Monday

Finished the 4 week challenge. Ironically it was the last workout - flexibility and core that did a number on my neck and now turning my head is painful! oh well - on we go. What shall I do next?

2 weeks into a 4 week challeng - weights, cardio, HIIT, core. Knackered

Trying to watch Fallout - it is so gory though! I'm not afraid of a bit of gore and I loved Halo, but this is a bit much

Damsel: Netflix I enjoyed it. Millie Bobby Brown was very good and the whole thing was a romp

Some good ideas here I dont really do CVs for youngsters - hence my poor showing here! Pretty good at tech CVs though

He just needs to put the relevant personal details in. If he has no work experience, he can only really do a personal statement about how he is keen to learn, reliable, punctual and hard-working. There isnt much else to say Hope that helps

Operation Rainfall One of those annoying films that should have had a sequel but it was never made