Dedicated December

[jpaterson]

http://i.imgur.com/rg3k4.jpg

 

Who's game this year?

 

Dedicated December | Facebook

[LosOjos]

Might have to have a crack at this one, been wanting to get back in to shape for a while now... but it might have to be done in 10 sets of 10 each over the day for the first couple of weeks!

[sidewinder]

Like the idea but theres absolutely no way I'd even manage a week of that

[featured_spectre]

I couldnt do the run, but the rest is pretty easy for me as I do 50 of each in the morning and at night

[kevbaz]

Ive got Kinect, so dont need this old fashioned style of exercise

[GrumbleDook]

I can't do the run but interested in the rest. I might do 10 mins of step on the Wii Fit instead of the run.

[GREED]

Sounds like a plan. Been out of running for a couple of months but should be able to get back into that easy enough.

[TechMonkey]

If you are going for the 100 push ups then take a look at one hundred push ups. Some friends did it and they found it a good guide to follow.

[Fatmas]

If you are going for the 100 push ups then take a look at one hundred push ups. Some friends did it and they found it a good guide to follow.

 

I can vouch for that, it works a treat... To be fair I only did it for the first few weeks but even then I noticed a big improvement.

[jpaterson]

Remember folks, it doesn't have to be done in an single session, you can spread the activities throughout teh day. However, you can't double up. If you do 70 press-ups in one day, you still have to 50 the next, same for sits. Xmas day is optional, although encouraged. If you have health complications, halve the targets.

[jpaterson]

100 Push ups and 100 Sit ups a day? Think I'll just run a mile

 

Awwww, come on... at least give it a bash. Gotta start somewhere ;-)

[Sarconia]

100 sit ups.. fine

run a mile... fine

100 press ups... *dies*

 

Still, I'm on a fitness bender at the moment so I'm up for this It should be interesting at least..

[witch]

100 sit ups.. fine

run a mile... fine

100 press ups... *dies*

I'm with you. I hate press ups

I do 150 sit ups a day so that isnt an issue

[featured_spectre]

I do 50 of each in the morning, and at night (exceptions being when I do martial arts and you can add another 20 press ups and another 50 sit ups)...running not so much as I have tendonosis which pretty much makes walking a distance painful

[Out_of_Sync]

Sounds like a great idea, together with quitting smoking...perhaps i can survive