BBC Article on Body Timings

[CAM]

Anyone find these accurate? Never knew morning is the worst time to exercise! Certainly feeling a biological siesta at the moment...

 

BBC News - Body Clock: What makes you tick?

[SiliconAlley_Sam]

Wonder if I can use this to talk the boss into allowing us to have afternoon siestas.

[ICTDirect_Dave]

I find it amusing that our bodies know that we need a drink after seven at night.

[CAM]

I wonder if having a bigger meal in the afternoon and a small meal like a sandwich in the evening would help weight loss? Basically reverse lunch and dinner.

[network41]

After seven ? !!

[witch]

I wonder if having a bigger meal in the afternoon and a small meal like a sandwich in the evening would help weight loss? Basically reverse lunch and dinner.

Yes, it has long been known that you should "breakfast like a king, lunch like a prince and dine like a pauper" to maximise the benefit you get from the food

[CAM]

I might try this then. I am doing it in reverse!

[Garacesh]

Yes, it has long been known that you should "breakfast like a king, lunch like a prince and dine like a pauper" to maximise the benefit you get from the food

Interesting - I'm quite the opposite! I skip breakfast because I'm never hungry in the morning, have sandwiches for lunch, and eat a 'proper meal' in the evening.

[ICTDirect_Dave]

After seven ? !!

 

Well, it says six, but I find it hard to justify it THAT early now I'm not a student

[SiliconAlley_Sam]

I also hadn't realised that not being able to handle alcohol well during the day was actually a thing. Explains so much!

[Garacesh]

I also hadn't realised that not being able to handle alcohol well during the day was actually a thing. Explains so much!

If general society has anything to say about it, it means yer' a wuss 'o can't 'andle 'er booze.

The 'drinking culture' annoys me to no end -_-

Edited May 13, 2014 by Garacesh