In my testing windows defender is almost useless. On 20 different windows machines over a period of years the logs have shown ZERO threats found. There have been threats some done on purpose. Its made of Swiss cheese. It sucks up resources and does nothing but give a user a false sense of security. Running notepad with the worlds "Anivirus" would be just as good.
Turn it off as it only servers as another application that can slow down the computer or cause needed conflicts.
Do not listen to these people that say "Its good, i never got a virus so it must be windows defender". These people should not even be posting that as its obvious they do not know what they are talking about.