Well, I have little to contribute tech-wise as I'm never up on the news, don't drink the Linux kool-aid and can't write scripts/software for shoot. So this blog can feature some lifting.
JUST finished a dreamer bulk (2g protein/lb bodyweight every day, 400g carbs, 4k calories. I/You WILL get fat) but OH BOY did I engage beast mode! Managed 7x100kg bench; best working set ever. Seeing as I'm VERY loth to try squatting or deadlifting anymore, as I have to save what little my hip has left for Muay Thai, bench is my remaining 'big lift' and I do enjoy chest day.
Currently look a bit like this:
http://i1236.photobucket.com/albums/ff441/TerrifyingGiantSquid/1bert_zpshrr6vzbv.jpghttp://i1236.photobucket.com/albums/ff441/TerrifyingGiantSquid/2bert_zpsougnql8k.jpg
As we can see, not especially lean. Pumped but not flexed.
So, onto current affairs. Lose some of the fat I acquired. Currently at 94kg-ish, 6', 32yo. Not sure on bodyfat but must be above 20%. Grand ambition is to go back to Sanda (Chinese kickboxing) for competition next November. Weight would ideally be TOP of light-heavyweight - 186-205 LBS (84.3-92.9 KG) and I might just be lean enough to make the most of that by then.
All this leaves me with some cutting to do now. Using Scooby's Calorie Calculator I need 6 meals/day with 471 calories, 29g protonz and 64g carbs. Honestly if you're just starting out in fitness/lifting Scooby's site is really all you need.
Exercise will be high-rep-low-weight (10-12 reps/set) Mon-Thurs with Muay Thai Friday and 30-40 mins cardio Mon-Thurs and Sat. Usually aim to burn about 400+ cals in a cardio session. No idea what lifting burns (not much tho) and Muay Thai burns about a billion.
Gosh none of that was especially funny was it? Meet Jason Genova, he is my inspiration:
http://i903.photobucket.com/albums/ac240/kennykola/KennyKola-JasonGenova-E-ZBarbellCurlGIF.gif
And gives solid advice:
TLDR: nipple.
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