General Chat Thread, The NEW Weight Loss thread! in General; Since my last weigh-in on the scales, lost 1/2 a stone! Had a bit of motivation though, but doing really ...
4th February 2013, 11:53 AM #106
Since my last weigh-in on the scales, lost 1/2 a stone! Had a bit of motivation though, but doing really well, soup for dinner each day at work, gone to pot a bit this weekend, but hopefully first time tonight out on my new bike! SUUUUUPER bright LED's I think im more excited to see how much they light up lol
4th February 2013, 01:38 PM #107
- Rep Power
Sounds like you have all done really well at BETT. I only put on 0.5Kg which considering the hours worked, beer drunk and food eaten is not too bad. I can also feel smug about going for a run on Tuesday evening
Keep it up all and have a great week this week.
21st February 2013, 11:35 AM #108
Been a bad couple of weeks, been out with freinds a few times and had a couple of take aways.... Just about breaking even on the calls...
Of to Darby for the weeekend so more beer and then back to being GOOD
21st February 2013, 11:41 AM #109
Oh ... a short break to NYC and I've gained 6lb
Back on the good behaviour and a trip to the gum this afternoon!
21st February 2013, 12:46 PM #110
The diet just consists of A LOT of exercise, I'm now a manager of a youth football team so I coach 3 times a week for 1 and a half hours, then I play football myself twice a week for between 1-2 hours, then I go to the gym for weight 3 times a week,
I haven't changed my diet per say, but I am just eating smaller portions and cut down on snacking.
21st February 2013, 01:06 PM #111
6lb!!! Blimey, what DID you eat?
Originally Posted by elsiegee40
I am on my non-religious can-she-show-willpower giving-up-everything-nice-for-Lent kick at the moment so that should help to keep the weight down a bit
21st February 2013, 01:14 PM #112
- Rep Power
I have learned something new this week. For anyone who takes up running as a new activity take it easy, and build up your distance and pace slowly.
The lesson for me was - if you push it too quickly you can injure yourself. Only a minor calf tear, but quite painful and has set back all of my exercise for at least a week. Still, I have been eating well and this week lost 0.5Kg (ish).
That is not too bad (for a NYC holiday). Don't be disheartened and get back to where you were (diet and exercise) you will find holiday weight disappears quite easily
Originally Posted by elsiegee40
21st February 2013, 01:58 PM #113
@witch, I'm hoping some of it is the after effects of the flight. Previous experience suggests that I shouldn't weigh myself until I'm 48 hours clear of the plane as that's a more realistic measure of weight gain.
Originally Posted by witch
We did eat a lot though. The seafood in particular was amazing
22nd April 2013, 10:26 AM #114
Well once again i'm re-visiting this thread. With a mix of new baby and lazyness my weight has once again reached the 15+ stone mark (15st 9 last Monday) Just doing circuit training once a week was not enough to offset my general unhealthy eating. So last week I changed it up again.
I have started the 5:2(fast) diet as a boost to get me started, I couldnt do this diet long term but as a boost and as mental queue to get back eating healthy it has helped.
Also along side my circuit session once a week I ave started doing the "Insanity" workout before work each morning (6am)
So 1 week in and i've lost 6lb - happy with that.
Current weight 15st3lb
22nd April 2013, 12:02 PM #115
I'd forgotten about this thread....
I'd had a pretty good few weeks leading up to our Easter holiday to Florida.....so 10 days in Florida and I only put on 0.1Kg!!
Back on it again, watching what I eat and upping my exercise levels...hoping to get it off (and more) this week :-)
8th August 2013, 02:34 AM #116
balooned to 97KG in the 3 months since May, mostly due to heavy and regular beer and wine intake, mixed with a large drop in excersise during the winter months.
Have joined a gym, so hopefully will get myself back on track!
8th August 2013, 08:32 AM #117
Maintained arround 12St despite doing over 650 miles of cycling in 2 months! built a lot of muscle I guess
Quite a few bad caloire days too mind....
8th August 2013, 09:12 AM #118
Weighed myself 2 weeks ago and I was just about 15 1/2 stone so decided I needed to sort myself out.
So, 2 weeks having eaten a lot less and doing half an hour of cardio every day and I'm down to 15 stone 1lbs. Hoping to get to 14 1/2 stone by term time.
Eventual goal is 12 1/2 to 13 stone.
8th August 2013, 11:00 AM #119
Weighed myself last week, I've slipped back to 8stone. Some say that being 8stone at 6'1" and 19 years young is bad, and that I need to eat more. All we know is, he's called The Stick (stick thin... no? )
8th August 2013, 11:03 AM #120
Ouch, yes, that is very low for your height. Worst I hit was 9 1/2 stone and I'm 6'3" - this was about 5 years ago (22/23).
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