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General Chat Thread, The NEW Weight Loss thread! in General; Since my last weigh-in on the scales, lost 1/2 a stone! Had a bit of motivation though, but doing really ...
  1. #106
    mmoseley's Avatar
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    Since my last weigh-in on the scales, lost 1/2 a stone! Had a bit of motivation though, but doing really well, soup for dinner each day at work, gone to pot a bit this weekend, but hopefully first time tonight out on my new bike! SUUUUUPER bright LED's I think im more excited to see how much they light up lol

  2. #107

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    Sounds like you have all done really well at BETT. I only put on 0.5Kg which considering the hours worked, beer drunk and food eaten is not too bad. I can also feel smug about going for a run on Tuesday evening

    Keep it up all and have a great week this week.

    Dave

  3. #108

    twin--turbo's Avatar
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    Been a bad couple of weeks, been out with freinds a few times and had a couple of take aways.... Just about breaking even on the calls...

    Of to Darby for the weeekend so more beer and then back to being GOOD

    Rob

  4. #109

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    Oh <deity>... a short break to NYC and I've gained 6lb

    Back on the good behaviour and a trip to the gum this afternoon!

  5. #110
    andrew_91090's Avatar
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    The diet just consists of A LOT of exercise, I'm now a manager of a youth football team so I coach 3 times a week for 1 and a half hours, then I play football myself twice a week for between 1-2 hours, then I go to the gym for weight 3 times a week,
    I haven't changed my diet per say, but I am just eating smaller portions and cut down on snacking.

  6. #111

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    Quote Originally Posted by elsiegee40 View Post
    Oh <deity>... a short break to NYC and I've gained 6lb

    Back on the good behaviour and a trip to the gym this afternoon!
    6lb!!! Blimey, what DID you eat?

    I am on my non-religious can-she-show-willpower giving-up-everything-nice-for-Lent kick at the moment so that should help to keep the weight down a bit

  7. #112

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    I have learned something new this week. For anyone who takes up running as a new activity take it easy, and build up your distance and pace slowly.

    The lesson for me was - if you push it too quickly you can injure yourself. Only a minor calf tear, but quite painful and has set back all of my exercise for at least a week. Still, I have been eating well and this week lost 0.5Kg (ish).

    Dave

    PS.
    Quote Originally Posted by elsiegee40 View Post
    Oh <deity>... a short break to NYC and I've gained 6lb
    That is not too bad (for a NYC holiday). Don't be disheartened and get back to where you were (diet and exercise) you will find holiday weight disappears quite easily

  8. #113

    elsiegee40's Avatar
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    Quote Originally Posted by witch View Post
    6lb!!! Blimey, what DID you eat?

    I am on my non-religious can-she-show-willpower giving-up-everything-nice-for-Lent kick at the moment so that should help to keep the weight down a bit
    @witch, I'm hoping some of it is the after effects of the flight. Previous experience suggests that I shouldn't weigh myself until I'm 48 hours clear of the plane as that's a more realistic measure of weight gain.

    We did eat a lot though. The seafood in particular was amazing

  9. #114
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    Well once again i'm re-visiting this thread. With a mix of new baby and lazyness my weight has once again reached the 15+ stone mark (15st 9 last Monday) Just doing circuit training once a week was not enough to offset my general unhealthy eating. So last week I changed it up again.

    I have started the 5:2(fast) diet as a boost to get me started, I couldnt do this diet long term but as a boost and as mental queue to get back eating healthy it has helped.

    Also along side my circuit session once a week I ave started doing the "Insanity" workout before work each morning (6am)

    So 1 week in and i've lost 6lb - happy with that.

    Current weight 15st3lb

    Si

  10. #115

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    I'd forgotten about this thread....

    I'd had a pretty good few weeks leading up to our Easter holiday to Florida.....so 10 days in Florida and I only put on 0.1Kg!!

    Back on it again, watching what I eat and upping my exercise levels...hoping to get it off (and more) this week :-)

  11. #116

    RabbieBurns's Avatar
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    balooned to 97KG in the 3 months since May, mostly due to heavy and regular beer and wine intake, mixed with a large drop in excersise during the winter months.

    Have joined a gym, so hopefully will get myself back on track!

  12. #117

    twin--turbo's Avatar
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    Maintained arround 12St despite doing over 650 miles of cycling in 2 months! built a lot of muscle I guess

    Quite a few bad caloire days too mind....

    Rob

  13. #118

    localzuk's Avatar
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    Weighed myself 2 weeks ago and I was just about 15 1/2 stone so decided I needed to sort myself out.

    So, 2 weeks having eaten a lot less and doing half an hour of cardio every day and I'm down to 15 stone 1lbs. Hoping to get to 14 1/2 stone by term time.

    Eventual goal is 12 1/2 to 13 stone.

  14. #119
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    Weighed myself last week, I've slipped back to 8stone. Some say that being 8stone at 6'1" and 19 years young is bad, and that I need to eat more. All we know is, he's called The Stick (stick thin... no? )

  15. #120

    localzuk's Avatar
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    Ouch, yes, that is very low for your height. Worst I hit was 9 1/2 stone and I'm 6'3" - this was about 5 years ago (22/23).

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